In most cases, developing and cultivating empathy is possible only if the individuals are willing to change how they relate with others. People who want to change are in for a journey of self-discovery and take important steps to consciously retrain their brains and alter their behavioral preference. Human’s are fortunate to have a high degree of brain neuroplasticity, allowing us to create new brain patterns.
However, there are other cases in which lack of empathy is associated to severe ldsplanet randki disorders such as narcissism, anti-social personality disorders, and psychopathy. In these cases, these individuals are most helped by seeking advice and guidance from a professional who specializes in these disorders.
I know how difficult it can be to deal with people who lack empathy when you are a sensitive and caring person. When you try to express your feelings, instead of compassion and understanding, you get anger or judgment back. This can cause a great deal of stress when you need support the most.
It’s painful because sometimes we can get stuck in a vicious cycle where the more someone doesn’t understand you, the more you feel hurt, and the more you want them to understand your feelings. It’s almost as if you are pleading for validation.
1. Don’t Take Their Anger or Judgments Personally
By doing this, you can get off the emotional roller coaster. It’s not about you. Remind yourself that they are the ones that have a problem connecting emotionally with others at a deeper level. There’s nothing wrong with you! This can be super challenging to not take their actions personally and may take a conscious effort to set aside your initial emotional reaction.
Sometimes, adopting a mindset of empathy towards that person can really help you rise above your own feelings about the situation. If you can take comfort in the fact that you are the bigger person, this can help you set aside your emotions and not take it personally. Continue reading